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    Nutrient Values in Food Groups (Choline)

    Nutrients, how much more and why do you need and where to get them?

    Choline- The demand of choline in pregnancy increases by 10% compared to a non-pregnant woman.

    Why does a pregnant lady need Choline?

    Choline is crucial to the pregnant woman for:

    • proper brain development and formation of neural connections in the baby. Inadequate intake of choline may lead to neural defects and behavioral problems. 
    • production of stress hormones and the brain's own stress-response systems, inadequate intake may lead to the child developing stress-related disorders regarding anxiety and attention problems. 
    • proper liver function of the mother- an inadequate intake of choline may lead to liver dysfunction in the mother.

    So, in what foods is Choline found?

    • Meat
    • Fish 
    • Poultry 
    • Dairy 
    • Eggs                                                     
    • Salmon  
    • Cod 
    • Chicken breast 
    • Legumes
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