TechsaCare

Articles

Breast Issues & Cancer

Breast Issues

Breast Self Exam

Hormonal Influence on Breast Tissue

Congenital Deformities of Breasts

Trauma and Infection of Breast

Painful Breasts – Mastalgia

Nipple Discharge from Breasts

Milky Nipple Dischage - Galactorrhea

Benign Tumors of Breast

Breast Cancer : What & Why ?

Breast Cancer: Clinical Features & Investigations

Breast Cancer : Treatment & Outcomes

Fertility & IVF

How To Get Pregnant

How to Get Pregnant?

Introduction to Infertility

Getting to Know my Reproductive System

Getting Pregnant : Healthy Egg

Getting Pregnant : Healthy Sperm

Getting Pregnant : Healthy Fallopian Tubes

Getting Pregnant : A Healthy Uterus

Getting Pregnant : My Ovulation Cycle

Getting Pregnant : When to have Sex

Getting Pregnant : Nutrition

Painful Sex : What & Why ?

Contraceptives

Why Contraceptives ?

How Reliable Is Each Method?

Birth Control Pills

Condom

Contraceptive Vaginal Ring

Implant & Birth Control Patch

Fertility Awareness Based Methods (FAB)

Intrauterine Contraceptive Devices (IUCDs)

Vaginal Douche & Spermicide

Female Condom

Medical Conditions Affecting Fertility

Pelvic Inflammatory Disease

Fibroids / Leiomyomas

Polycystic Ovarian Syndrome

Sexually Transmitted Infections

Chlamydia

Pelvic Inflammatory Disease (2)

Gonorrhea

Trichomoniasis

Syphilis

Pregnancy & Post Partum

Pregnancy Overview

Am I pregnant?

Tests, Scans and Checkups Guide to 9 Months

Pregnancy Journey In a Nutshell

Prenatal Testing

Baby Development in a Nutshell

Which Doctor to Chose and Why?

Diagnostic Tests

What to Expect in the First Trimester?

What to Expect in the Second Trimester?

Vitamin Reminders

What to Expect in the Third Trimester?

C Section Vs Natural Labor

Pregnancy: Nutrition & Exercise

Nutrition During Pregnancy

All about Supplements, Vitamins and Deficiencies during Pregnancy

In Pregnancy: What Foods to Avoid and Why?

Nutrition During Breastfeeding

Nutrient Values (demand and sources) in Food Groups

Exercise During Pregnancy

Pregnancy Exercises and How to do them?

Pregnancy: Common Conditions/Illnesses & Solutions

Common Problems During Pregnancy

Common Infections During Pregnancy

Pregnancy: Shopping checklists and Bookreading Lists

9 Books for 9 Months...Recommended Books During Pregnancy

Quotations by Mothers

Fun Facts for Moms

Shopping Checklist for Mom during Pregnancy

Shopping Checklist for Baby during Pregnancy

Post Pregnancy: Delivery, Breastfeeding and Postpartum Care

Delivery! Labor! Birth!

Why is Breastfeeding Important?

Medicines Contraindicated During Breastfeeding

Breastfeeding Supplies Checklist

Recovery After A Vaginal Child Birth

Recovery After A Caesarean ChildBirth

Exploring The Emotions Of Postpartum Period (Managing Emotions After Labour, Child Birth)

Recovering from Diastasis Recti (Separated Stomach Muscles) after Pregnancy

Returning To Your Pre-Pregnancy Shape After Delivery, Pregnancy

Menopause

Menopause: Treatments for Heavy Bleeding

What is the tender age of Menopause?

Prepare for Menopause

Menopause Symptoms & Solutions

Menopause and its effects on a woman's health

Menopause: Non-Hormonal Therapies

Nutrition & Weight

Weight Management

What is BMI & How is it Calculated, BMI Normal Range

BMI Vs Waist-Hip Ratio

Portion Control for Weightloss

Water : Your Secret Weightloss Weapon

Can Exercise Alone Accomplish your "weightloss" goal?

Weight Management Strategies

Introduction to Body Weight & Fat Mass

What is Total Body Fat?

Nutrition Basics

Fiber for Weightloss

Balancing Macronutrients : Fats, Proteins & Carbohydrates

What Are Energy Dense Foods?

Tips & Tricks That Contribute to a Smaller Portion Size

Water: Your Secret Nutrition Weapon

Healthy Eating Habits

Child Care & Parenting

Baby Care Basics

Baby Feeding : An Intro

Baby-Proofing Made Easy

How to do baby diapering?

Rash Decisions: Surviving the Diaper Years

Baby Clothes

The Clean Baby Code

Baby Sleep : An Intro

Bath Time Blues

Baby Burping

The Navel Avenger: Conquering Your Baby’s Stump

Scalp Scandal

Benefits of pumping to mother and baby

Baby Cord's Blood

Breastfeeding

Comparison of Breast Milk & Other Feeds

Why is breastmilk best?

Colostrum : Baby's First Defence

Breastfeeding Tips for New Moms

Breastmilk Production: How to Boost Supply?

Breastfeeding Benefits to the Mother

Breastfeeding Positions for Your Baby

Is My Baby Getting Enough Milk?

Reading Your Baby's Hunger Cues

Breastfeeding After a Cesarean Section

Breastfeeding with Inverted or Flat Nipples

What is Breastfeeding Jaundice And Breastmilk Jaundice

How to Pump milk ?

Human Milk Storage Tips

Keeping Your Baby’s Feeding Equipment Clean

Breastfeeding Books

Bibliography

Bottle-feeding your baby

Comparison of breast milk (fresh and frozen) and formula milk

How Much & How Often to Feed Formula?

Chosing the Right Feeder / Bottle

Every Feed : Remember 5 Points

Bottlefeeding positions for your baby

When to wean off feeding and why?

Bibliography

Baby HealthCare

Newborn : Management & Tests

Newborn Baby Milestones

Newborn Vaccination Schedule

Parenting the crying infant

Infant-parent attachment

Does your baby cry excessively more than others?

Crying Starting at 2 Weeks: Purple Crying

Infant colic- recognition and treatment

Bibliography

Baby Sleep

How Much Sleep Does My Baby Need?

Baby Sleep Regulation & Promotion Tips

Baby Sleeping Problems Solved!

Infant-parent Attachment

Mother's Sleep Postpartum

Caffeine And Baby's Sleep

Bibliography

Parenting

My Child's Brain & Development

Punishment at an Early Age: Reshaping Our Lives

Making Sense of the World

Seeking Balance with Babies

How we were loved ?

Living with : Blood Pressure & Heart Rate Issues

Blood Pressure

What is Blood Pressure?

What is High Blood Pressure (Hypertension)? What are its Causes?

Hypertension : The Two Kinds

Complications of Hypertension

Treatment / Management of Hypertension

The DASH (Dietary Approach to Stop Hypertension) Diet

What is Low Blood Pressure (Hypotension)? What are its Causes?

Hypotension: Complications & Treatment

Heart Rate

What is Pulse & Heart Rate

Pulse : How to Measure, Where & Why ?

What are my Target and Maximum Heart Rates?

Tools

BMI Calculator

Due Date Calculator

Products

iChums Period Tracker

iPregli Pregnancy App

iChums Ovulation Tracker

Fitbi Weight Tracker

Blood Pressure & Heart Rate Tracker

EHR: Electronic Health Record

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Effortless Period Tracking

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Sexually Transmitted Diseases

Contraception 101

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Effortless Period Tracking

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Hear it from the experts!

Your Personal Woman Health Library:

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Sexually Transmitted Diseases

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.... & more coming soon!

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Choices with Confidence

Medically reviewed articles on
contraceptive choice, failure rate and
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Medically reviewed articles on
contraceptive choice, failure
rate and reliability !

Elevating Women’s Well-being and Healthcare through

Elevating Women’s
Well-being and
Healthcare through

Effortless Period Tracking
Symptom & Notes Logging

Accurate Fertility Predictions
Contraceptive Guidance & Awareness

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