What is a target heart rate ?

Your target heart rate signifies the optimal range to maintain during moderate-intensity exercise. This level of exercise is considered ideal because it's sufficiently vigorous to benefit your heart health while avoiding excessive strain.

Should you wish to engage in highly strenuous exercise, you can aim for approximately 95% of your maximum heart rate. However, it's essential to exercise caution not to push your heart rate too high, as the potential risks can outweigh the benefits.

For individuals who aren't accustomed to regular exercise, it's advisable to consult with a healthcare provider before embarking on a fitness regimen. This becomes particularly crucial if you have any preexisting health conditions, especially those related to your heart, respiratory system, or circulation.

Your healthcare provider is best equipped to offer guidance on safe and effective methods to stay active without jeopardizing your overall well-being.

To determine your maximum and target heart rates, refer to the chart below, which includes age brackets in multiples of five.

To calculate your target and maximum heart rate:

• 220 - your age = maximum heart rate 
• Maximum x 0.6 = low end of target range
• Maximum x 0.8 = high end of target range